A List of Vegetables and Fruits That Improve Erection

There are many foods that can contains nutrients that are required for a good penile erection. Plants are the category of foods that offer the most abundant nutrients, and people often regard vegetables and fruits as the best sources of nutrients.

In order to gain a hard erection, our body needs a mixture of vitamins and trace elements. The erection process is a very complex matter and according to Wikipedia, the mechanism underneath is still not very clear, but scientists are confident that increasing the nutrient level in our body can improve the erection condition.

These nutrients include zinc, trace elements, several vitamins like vitamin A, B1, B3 and vitamin C, omega 3 fatty acids and a lot more.

While zinc are mostly available in meats, the other nutrients can be found in plants.

A list of plants which are nutrient rich for improving erection

Pomegranate

Pomegranate is a plant that is able to enhance an erection. There are scientific studies showing a promoted blood flow to the penis, with the use of rabbits in experiments. This research, published in the Journal of Urology, shows the possibility of a cure of erectile dysfunction.

Pomegranate juice, the extract of the fruit, is quite popular in its function to improve erection hardness.

Nuts

Not only is seafood rich in omega 3 fatty acids. Nuts are rich in it too! This is a piece of great news for seafood haters.

Omega 3 fatty acids are known to be good for reducing cholesterol levels. This is because the fatty acids are able to relax arteries and blood vessels, so that blood can flow smoothly within our body. An erection is made possible by blood. Therefore, consuming enough omega 3 fatty acids can improve the condition of penile blood vessels, and improve erectile problems.

Spinach

Spinach is rich in magnesium. Researches showed that spinach is able to dilate blood vessels. Dilation of blood vessels means that more blood can be held by the same tube.

Obviously, spinach is good for helping erection due to its magnesium content. Blood volume is very important in erection. Erection is basically a result of increased blood flow to the penis. When more blood is held in the penile tissue, our penis increases in terms of size, and it also gains hardness.

Citrus Fruits

Citrus fruits are rich in vitamin C, an important nutrient for our body. It is also beneficial to the condition of sperm, as it can keep sperm from clumping together.

Vitamin C provides sperm with a better foundation to find the ovum, so that sperm motility, an important factor for fertilization, can be improved.

Bananas

Banana is a very good fruits for human. It raises our body condition in all aspects because it is rich in nutrients. It contains not only vitamins, but also many amino acids which are good for mental health.

Not to mention the trace elements like magnesium and potassium. While you should already know the importance of magnesium (discussed in spinach), let's take a look at potassium.

We cannot live without potassium. Potassium is required for pain relief, metabolism, cardiovascular function, nerve functions, regulating water balance and a lot more!

Potassium is also critical in blood circulation. You can call it blood circulation controller. Sufficient level of potassium in our body reduces blood pressure and keep us healthy. It also means that less risk of stroke during a vigorous sex!

Figs

Figs are rich in amino acids. Amino acids are the raw materials for hormones including testosterone, the sexual hormone.

Therefore, deficiency of amino acids not only gives you poor body health, but also weaker erection, lower sex drive and libido.

Onions

Onion has a nutrient called allicin. This allicin is phytochemical in nature, and it can thins the blood so that blood circulation is improved.

Celery

Celery is able to promote testosterone production, so that your sexual stamina can be improved.

Cherries and berries

Cherries and berries are rich in anthocyanins, which can prevent cholesterol to block the arteries and capillaries.

Chillies

Chillies increase our rate of blood circulation, and expand our blood vessels. More blood are pumped into capillaries (including penile blood vessels) - The foundation of a hard erection.

Ginger

Use Ginger in your cooking if you can and you can also take it as a daily tonic. Take a tablespoon of ginger juice with a half-boiled egg and some honey once daily and within a few weeks you will notice the difference in your health and libido daily. It gets the blood pumping and that's as we have seen just what you need.

Garlic

Garlic like onions, are rich in allicin which increases blood flow and protects the heart.

This is just a tiny part of the list because there are too many vegetables and fruits that are good for our penile health to discuss about. However, the idea behind is that - the more essential nutrients you consume, the better erection you should get.

However, even if you eat a lot of nutrient rich foods, the results may not be very good. This is because the natural concentration of them in foods are low. People therefore look for dietary supplements for the same purpose.

Herbal dietary supplements like erection pills contain zinc, pomegranate juice extract in high concentration, such that in one single tablet, you are provided with all the nutrients you need daily.

How to Use a Food Dehydrator for Drying Fruits and Vegetables

A food dehydrator can be used for a lot of things. It can be used to preserve different kinds of meats, herbs, flowers and vegetables and fruits.

Why would anyone bother dehydrating produce at their homes? We all know that fruits and vegetables are cheaper when they are in season. Through dehydrating, you can stock up for up to a year and they never go bad.

Dehydrating is a really simple procedure, provided of course that you have a good food dehydrator.

Here are the steps for dehydrating fruits and vegetables:

1. Make sure to look for fresh fruits and vegetables. Overripe or bruised produce wouldn't result in the best dehydrated food.

2. Clean the produce through washing. Hull and then slice them in the same sizes. Cutting them in roughly the same size will ensure that they dry evenly.

3. When drying pears, apples or any kind of fruits prone to oxidation you can treat them with citrus juice or ascorbic acid prior to dehydrating. This will protect the fruits from losing its vibrant color before, during and after the dehydration process.

4. For fruits: it's best to blanche potatoes, peas, carrots, celery, broccoli, cauliflower and corn in boiling water for five minutes before dehydrating. This will make drying time faster and it will also protect the vegetables' color.

5. If you want, you can add flavor to the vegetables by adding sugar, salt or spices. This, though, is optional.

6. Start loading the vegetables and the fruits into the dehydrator. Make sure not to overlap them as this would slow drying time and the produce would cook unevenly.

7. Turn the dehydrator on. Check the user's manual for the best time and temperature to cook the food although you should expect for the process to take at least eight hours long.

8. Check the food frequently as you reach the end of the dehydrating time. To check, take a slice out of the dehydrator and let it cool. If it feels dry to the touch, it should be done. To check further, cut the fruit or vegetables into a number of pieces and then check the edge. If you can see moisture beads, it's not dry enough yet and needs to be put back into the dehydrator.

9. Allow the fruits and vegetables to cool for about 30 minutes to 1 hour before putting them in bags.

10. The finished products need additional conditioning before they are ready for storage. Place the dried products in loosely packed jars and shake them at least once a day for ten days. This is to make sure that the moisture is evenly distributed. If condensation appears, you'd need to dehydrate the fruits and vegetables again.

Foods to Avoid With Eczema

There are some foods to avoid with eczema, and this is at all cost. If you want to prevent the condition or just try to avoid worsening it, you have to learn what not to include in your diet. The world is full with millions of different types of food, but certain medical conditions like eczema would narrow down those that you should eat.

It's common knowledge that a person's diet plays a role in the overall health of that person. You are what you eat, and what you eat every day could definitely define the kind of life that you'd be leading years from now. If you want to prevent eczema, you need to make sure that you do not eat the worst triggers of the disease. And so without further ado, here are the 10 foods to avoid with eczema:

1. A fruit that has a high acidic content is a no-no when it comes to preventing the skin disease. Studies have confirmed that citrus acids are triggers of the disease, and are one of the worst ones at that. There is such a thing as too much fruit especially to eczema sufferers, and these people could have bouts of eczema from eating even the smallest amounts of citric acid. Strawberries, blueberries, lemons, tomatoes, prunes and plums should be avoided.

2. Certain herbs should be avoided too. Many herbs have sweating and faster heart rates as side effects, and both of these aren't good for people with eczema. Specifically, try to avoid herbs that are considered as aphrodisiacs. Ginseng and yohimbe are good examples of these herbs to avoid.

3. Milk, cheese, butter and all other dairy products could trigger eczema, as studies have confirmed. Those who are allergic to dairy products, especially cow's milk, have higher chances of being prone to eczema too. Lactose intolerance is also a likely culprit. However, you might want to make sure that it is healthy for you to not take anything dairy, as they are the most common sources of vitamin D and calcium. Talk to your doctor about dairy intake and eczema, and find out if there are other alternatives.

4. Acidic fruits aren't the only kind of fruits to avoid. Did you know that a fresh fruit could trigger allergies, which could then lead to a bout of eczema? It isn't too rare for someone to experience eczema symptoms after the consumption of a fresh fruit, and the main reason behind this is in fact the pollens from the fruit. Pollens are allergens and they could affect more people than you might think.

5. Refined carbohydrates increase blood sugar. This means that the blood would have fewer places for nutrients. Taking excessively sweet foods increase eczema symptoms. Examples of these foods are maple syrup, pasta, jam, cakes, and many others. It is recommended that people prepare these things at home. Better yet, replace them with healthier foods such as vegetables and fruits.

6. Allergens are most likely causes of eczema. Whatever might cause an allergic reaction might cause or aggravate eczema too. This means that nuts should be one of the 10 foods to avoid with eczema. Nut allergy is one of the most common allergies in the world, and it affects millions of Americans. Though children could be born with it, around 20% of them would outgrow the allergy and it wouldn't have any effect on them for life. However, nut allergy is also considered a very serious allergy, since it is one of the most common allergies to cause death all over the world. Tree nuts such as almonds and hazelnuts are to be avoided.

7. Wheat bread isn't good for a person with eczema, because wheat is actually a rare allergen. As by-products of wheat can easily become airborne, they could easily be ingested as well as inhaled. Look at the ingredients and the contents of a food product before buying it.

8. Food preservatives can worsen eczema. This means that you might want to stay away from processed and prepackaged food products. Benzoates, glutamates, sulfites, chemical additives and food coloring are triggers of eczema. It would be very difficult to avoid these food additives, and preparing food at home can help you avoid these triggers. Look for alternatives for better taste on your foods.

9. Some of the 10 foods to avoid with eczema are those with saturated fats. These fats could increase cholesterol and blood pressure. Having higher heart rates isn't good for a person suffering from eczema, and the substance itself promotes the scaling and the inflammation of the already affected patches of skin. Animal meats are sources of these saturated fats, and some of these meats are also processed, which gives you all the more reason to avoid them. Bacons, hotdogs and sausages are known to have high saturated fat content, along with healthy servings of food preservatives.

10. Because some people are highly allergic to seafood, it is highly recommended that it should be avoided too. Shellfishes like crabs, shrimps and lobsters are known to induce swelling in the mouth and throat, the inability or the lessened ability to breathe, as well as minor to major skin irritations and inflammations.

Eczema is a skin condition characterized by itchy rashes that look like thick scales. There could be pain when the rashes turn into crusting and oozing blisters. It can cause pain in mild cases, but severe cases would be painful and severely discomforting. Curing it could be simple, but it has been said, time and time again, that preventing something is always better than curing it. The most common type of eczema is atopic eczema, and it is a chronic disease that might relapse for a long time, only to flare-up again at the slightest irritant or trigger. Because of this, there are certain foods that an eczema-prone person should avoid. These 10 foods to avoid with eczema should be avoided no matter what, as they are known to set off discomforting, dangerous and deadly allergic attacks.

Food for Your Skin: The Power of Fruits N' Veggies

As a busy mother of two young boys and an entrepreneur, it's difficult to find time to do anything, let alone maintaining a skin regiment. Luckily, maintaining healthier, younger looking skin does not require a lot of time or cost. All it takes is developing and keeping healthy habits. If you eat a balanced healthy diet, everything you need for quick skin solutions is probably already in your kitchen.

When you use your kitchen for cooking, you can "feed" your skin also! You've probably heard many of the body and health basics: drink plenty of water to stay hydrated; eat plenty of fruits and vegetables for anti-oxidants, maintain a well-balanced diet and exercise program, etc. So, in essence, you provide care and feeding to the inside of your body, the brain, and your hair, why not your skin? Adding skin to your list of health maintenance is practical, smart, and pretty easy.

Two of the most common food groups in most people's kitchen are a great start, Fruits 'n Veggies. There are many health benefits for the inside of your body when you regularly consume anti-oxidant rich fruits and vegetables.

The good news is that there is a long list of fruits and vegetables such as tomatoes, avocados, papayas, mangoes, cucumbers, peaches, and more, containing enormous benefits for your skin. For myself, I prefer to snack on tomatoes and carrots, which are great for your skin as they are rich in Lycopene and Carotene.

It's best to eat them raw for optimum nutrition. I usually sprinkle a dash of salt on my tomato, which makes it delicious. Eating these vegetables does help your body including your skin. But, with a minimal amount of effort, you can use those same fruits and vegetables to concoct a quick externally applied facial.

While feeding on your carrot or tomato there are a couple of neat ideas. First, use the juice to wash your face. Or, if you are feeling a little adventurous, mash up some of the pulp and juice and give yourself a quick facial. Of course not all fruits and vegetables work for everybody. Some may cause sensitivity in some skin types. These will help exfoliate your skin.

You've got to try several and find the ones that work best for your skin type. If you have sensitive skin for example, then stay away from the citrus fruits and go for cucumbers instead. Cucumber is well known for its soothing and softening properties. Also cucumbers have been widely used as effective eyes pads to relieve puffy eyes and dark circles around the eyes.

In short, we have learned a couple of important health tips here. First, your skin should not be forgotten as you strive to maintain a healthy body and lifestyle. Second, there are many fruits and vegetables that are likely already in your kitchen that can serve a dual purpose of food / nutrition along with skin maintenance, exfoliating, and cleansing.

Sopie Kouame, Owner of Belle Aglaia, LLC. - http://www.belleaglaia.com.
Sopie is a busy mother of two young boys and the owner of Belle Aglaia, a Portland, Oregon based natural, organic skin care company. Growing up in the Ivory Coast, making lotion was a part of daily life. She has applied her experience with extensive education to become of wealth of knowledge around skin and skin care products.

Wonderful Health Benefits of Bananas

Health benefits of bananas are numerous making the banana to be the almost perfect food. A number of these health benefits of bananas make them a wonderful source of energy whether prolonged or immediate.

One of the health benefits of bananas is an amino acid which is called tryptophan which gets converted into serotonin that helps fight depression. A high content of iron helps the hemoglobin perform properly to combat anemia. High fiber content will help restore our bowel function to a normal condition. A soluble fiber called pectin helps the bowl movement pass through the digestive tract. When we have a case of diarrhea it depletes our body's electrolytes, potassium being of most importance; fortunately bananas are very high in potassium.

Research that was published in "Archives of Ophthalmology" showed that if adults consume 3 helpings of fruit every day have a much lower risk, close to thirty-six percent, of getting macular degeneration, one of the main cause for vision loss in older people, compared to consuming only 1-1/2 servings a day. One of the nutritional benefits of eating bananas is a rich source of fructooligosaccharide, a compound that nourishes friendly bacteria in our colon. These probiotic bacteria produce enzymes that will increase the ability of our digestive system to help protect us from unhealthy bacteria infections. Thanks to fructooligosaccharide, the good bacteria increases in number and increases our body's ability to absorb calcium.

The level of potassium in the banana is very high, approximately 4,673 mg, but is quite low in sodium, roughly 1 mg; therefore containing a perfect ratio for maintaining normal levels of blood pressure. Because of this, the US Food and Drug Administration have allowed the banana industry to formally claim the ability of the fruit to reduce the risk of high blood pressure and stroke. If you suffer from heartburn occasionally try eating a banana for a soothing relief. Eating a banana between meals helps to keep blood-sugar levels up and it will also help prevent morning sickness in pregnant women. Another health benefit of the banana is to help the person trying to stop smoking. They contain magnesium and potassium but also vitamin B 6 and B 12 which helps our body recover from the withdrawal symptoms of nicotine.

Bananas are considered to be the only fruit that when eaten raw will not cause any distress with a case of ulcers. It helps in reducing acidity and alleviates irritation. Bananas will arouse the cells of the inner lining of the stomach in producing thicker mucus which will help to protect against acid. This fruit also has protease inhibitors which help to eliminate bacteria that usually are the cause of stomach ulcers. Our nerve function will also improve with the high amount of B vitamins. It has been reported that rubbing the inside part of the banana peel on a bite from a mosquito it will reduce the itching and swelling.

The high levels of potassium are also good for stress relief. By doing this it brings the heartbeat down to a normal level and regulates the balance of water in our body. It happens that during periods of high stress our body's potassium levels deplete very fast but eating a banana will help re-balance those levels without having to use prescription drugs. According to a study found in The New England Journal of Medicine, if bananas are a part of a regular diet you just might reduce your risk of a stroke and dying by about forty percent. If you happen to suffer from leg cramps in the middle of the night you may want to eat two bananas during the course of the day, one mid-morning and another at a mid-evening snack. This is much cheaper than filling a prescription for a potassium supplement.

A good way to cure a hangover would be to drink a banana milk shake sweetened with honey. The banana calms the stomach and the honey helps to build up blood-sugar levels that were depleted from the body; the milk in the shake soothes and re-hydrates the body. To preserve bananas you can put them in the refrigerator; the outside peel gets dark but the banana itself remains firm and delicious. These are just a few health benefits of bananas.

Barbara has checked into the health benefits of bananas and found this fruit to be almost the perfect food for good nutrition. She has several articles on her website Gardeners Garden Supplies regarding the nutritional benefits of certain foods. Please visit for some interesting facts.

By Barbara_Volkov